Nightmares are a sleep condition that can happen to anyone. There are many factors that cause nightmares for your health, as follows:

Eat before bed. People who eat or snack before bed may have nightmares. This is because eating before bed increases your metabolism and signals your brain to be more alert UFABET  

Illness People who are sick and have a fever may have nightmares.

Drug or substance withdrawal. Withdrawal from certain medications, alcohol, or sedatives may be associated. If someone who is withdrawing from certain drugs or substances experiences frequent. They should consult a doctor immediately.

Side effects of medications Some medications can cause because their ingredients interact with chemicals in the brain. Such as antidepressants, addictive painkillers, or blood pressure medications.

Lack of sleep : Insufficient sleep can also be a cause. However, it is not clear whether lack of sleep causes and leads to health problems.

Drinking too much alcohol. Drinking too much alcohol is a factor.

Mental health problems: Stress or anxiety is a high factor in causing nightmares, accounting for 60 percent. In addition, several mental health problems. Such as depression. People who suffer from Post -Traumatic Stress Disorder ( PTSD ) often have nightmares about the traumatic event that happened to them, and have recurring and become chronically ill.

Suffering from a sleep disorder. If are diagnosed as not being caused by one of the other causes mentioned above, chronic nightmares may be the result of a sleep disorder, such as sleep apnea or restless legs syndrome. People who have family members or relatives who experience may be more likely to develop chronic.